And When Something Doesn't Hurt....

Just thinking about muscle pain, aches and the tight feeling that is always somewhere on this 46 year old body! If it isn't somewhere then I think I just haven't been working out enough. I am not going for all out I can't stand it and have to take drugs pain. I am satisfied with a dull ache, a tightness, and a feeling that if I could just stretch this particular spot or that spot, it would go away. Stretching well does help a lot, so does rolling out the offending muscles. But a day of rest for the sore spots does more good than anything else. I know most people think I am crazy, and perhaps I have gone a little "OCD" about my workouts, but I am happy with the results and am in the best shape of my life.