Group WOD CrossFit in Common
July 17, 2010
I really think that each group WOD brings more camaraderie between everyone in our Box (and Cary's UHCL trainees). I have also noticed that I perform much better when I work out with others. The past few weeks have been so much better with more people joining David and I at 6AM. If you do Crossfit, or have never done Crossfit, dropping in during a group WOD time is the best time to visit the gym and check out the program and the members of the Box! Find Crossfit in Common on the Web! www.crossfitincommon.com
Thanks to Kevine for leading the kettle bell warm-up First Place Kettlebells - 16kg!
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