Our Reign coaches do an awesome job encouraging and prodding us as we slug through our WODs.
BUT, one thing that We as Athletes need to improve is our cheerleading for others.
I know that we have places to go after we finish the WOD. I do too. We have work, families and other activities and hobbies. Part of the sense of community and family of the box, however, is the way we treat each other. At level one Crossfit Training we were reminded that it is considered rude to put away your equipment before the last person is done with the WOD. Everyone should be cheering on that last person. They should have the VERY BEST cheering and encouragement. So do your part...Run that last 200m with them, do extra burpees, or an extra 50 squats... take their mind off the WOD and help them complete the reps, it is the CROSSFIT way to finish off a WOD!
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